[00:00.00] 作词 : DJ KAI
[00:00.00] 作曲 : DJ KAI
[00:00.00] 编曲 : DJ KAI
[00:00.00] Stand with your feet together bottocks tight
[00:28.41]Stomach pulled in and arms stragiht out to the side shoulder height
[00:32.19]Now flex your hands upwards
[00:33.42]Press the heels of hands out to the opppsite walls
[00:41.01]And circle forward
[00:41.49]Two three four five six seven eight and back
[00:44.94]Two three four five six seven eight and back
[00:48.42]Two three four five six seven eight and back
[00:51.96]Two three four five six seven eight and back
[00:55.38]Two three four five six seven eight and back
[01:01.35]Two three four five six seven eight and back
[01:05.52]Two three four five six seven eight and back
[01:08.97]Two three four five six seven eight and back
[01:12.42]Two three four five six seven eight and back
[01:23.22]Two three four five six seven eight and back
[01:27.24]Two three four five six seven eight and back
[01:31.23]Two three four five six seven eight and back
[01:35.25]Two three four five six seven eight and back
[01:39.24]Two three four five six seven eight and back
[01:43.23]Two three four five six seven eight and back
[01:47.25]Two three four five six seven eight and back
[01:51.30]Stand with your feet together bottocks tight
[01:53.55]Stomach pulled in and arms stragiht out to the side shoulder height
[02:01.47]Now flex your hands upwards
[02:02.28]Press the heels of hands out to the opppsite walls
[02:04.05]And circle forward
[02:04.92]Two three four five six seven eight and back
[02:09.42]Two three four five six seven eight and back
[02:12.60]Two three four five six seven eight and back
[02:19.50]Two three four five six seven eight and back
[02:23.13]Two three four five six seven eight and back
[02:26.22]Two three four five six seven eight and back
[02:29.64]Two three four five six seven eight and back
[02:33.09]Two three four five six seven eight and back
[02:36.48]Two three four five six seven eight and back
[02:40.05]Two three four five six seven eight and back
[02:43.35]Two three four five six seven eight and back
[02:46.68]Two three four five six seven eight and back
[02:50.01]Two three four five six seven eight and back
[02:53.97]Two three four five six seven eight and back
[02:57.42]Two three four five six seven eight and back

作词 : DJ KAI
作曲 : DJ KAI
编曲 : DJ KAI
Stand with your feet together bottocks tight
Stomach pulled in and arms stragiht out to the side shoulder height
Now flex your hands upwards
Press the heels of hands out to the opppsite walls
And circle forward
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Stand with your feet together bottocks tight
Stomach pulled in and arms stragiht out to the side shoulder height
Now flex your hands upwards
Press the heels of hands out to the opppsite walls
And circle forward
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back