[00:00.00]
[00:00.54]Ladies and gentlemen
[00:05.00]Wear sunscreen
[00:08.00]
[00:10.00]If I could offer you only one tip for the future
[00:14.80]Sunscreen would be it
[00:19.80]The long-term benefits of sunscreen have been proved by scientists
[00:24.80]Whereas the rest of my advice has no basis more reliable, Than my own meandering experience
[00:34.80]I will dispense this advice now
[00:40.20]Enjoy the power and beauty of your youth, oh, never mind
[00:44.80]You will not understand the power and beauty of your youth ,until they've faded
[00:49.30]But trust me,
[00:50.70]In 20 years, you'll look back at photos of yourself
[00:54.00]recall in a way you can't grasp now
[00:57.00]How much possibility lay before you and how fabulous you really looked
[01:02.80]You are not as fat as you imagine
[01:11.00]Don't worry about the future, or worry
[01:13.80]But know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum
[01:20.80]The real troubles in your life are apt to be things that never crossed your worried mind
[01:26.80]The kind that blindsides you at 4 p.m. on some idle Tuesday
[01:32.00]***
[01:35.00]Enjoy the rhythm.
[02:00.00]***
[02:01.20]Do one thing every day that scares you
[02:06.10]Don't be reckless with other people's hearts
[02:08.70]Don't put up with people who are reckless with yours
[02:12.40]Floss
[02:13.86]Don't waste your time on jealousy
[02:16.50]Sometimes you're ahead, sometimes you're behind
[02:21.20]The race is long and in the end, it's only with yourself
[02:26.40]Remember compliments you receive, forget the insults
[02:31.10]If you succeed in doing this, tell me how
[02:34.70]Keep your old love letters, throw away your old bank statements
[02:40.00]Stretch
[02:42.30]Don't feel guilty if you don't know what you want to do with your life
[02:45.60]The most interesting people I know didn't know at 22 what they wanted to do with their lives
[02:51.30]Some of the most interesting 40-year-olds I know still don't
[02:55.80]Get plenty of calcium
[02:57.60]Be kind to your knees
[02:59.30]You'll miss them when they're gone
[03:01.80]Maybe you'll marry, maybe you won't
[03:04.50]Maybe you'll have children, maybe you won't
[03:06.80]Maybe you'll divorce at 40,
[03:08.80]Maybe you'll dance the 'Funky Chicken' on your 75th wedding anniversary
[03:13.20]Whatever you do, don't congratulate yourself too much
[03:16.80]Or berate yourself either
[03:18.60]Your choices are half chance, so are everybody else's
[03:22.80]***
[03:23.00]Enjoy the rhythm again.
[04:05.00]***
[04:05.60]Enjoy your body, use it every way you can
[04:09.30]Don't be afraid of it or what other people think of it
[04:12.20]It's the greatest instrument you'll ever own
[04:15.20]Dance, even if you have nowhere to do it but your own living room
[04:20.00]Read the directions even if you don't follow them
[04:22.60]Do not read beauty magazines, they will only make you feel ugly
[04:27.80]Get to know your parents, you never know when they'll be gone for good
[04:33.10]Be nice to your siblings, they're your best link to your past, and the people most likely to stick with you in the future
[04:40.50]Understand that friends come and go
[04:43.30]But a precious few, who should hold on
[04:47.70]Work hard to bridge the gaps in geography and lifestyle
[04:52.00]For as the older you get, the more you need the people you knew when you were young
[04:58.10]Live in New York City once but leave before it makes you hard
[05:02.60]Live in northern California once but leave before it makes you soft
[05:08.00]Travel
[05:09.30]Accept certain inalienable truths
[05:12.60]Prices will rise, politicians will philander, you, too, will get old
[05:18.10]And when you do, you'll fantasize that when you were young
[05:21.50]Prices were reasonable, politicians were noble
[05:24.80]And children respected their elders
[05:28.30]Respect your elders
[05:30.80]Don't expect anyone else to support you
[05:34.00]Maybe you have a trust fund, maybe you'll have a wealthy spouse
[05:37.80]But you never know when either one might run out
[05:41.70]Don't mess too much with your hair
[05:43.80]Or by the time you're 40 it will look 85
[05:47.80]***
[05:49.77]Enjoy the rhythm one more time.
[06:18.81]***
[06:19.00]Be careful whose advice you buy
[06:21.40]But
[06:22.30]Be patient with those who supply it
[06:24.79]Advice is a form of nostalgia,
[06:27.81]dispensing it is a way of fishing the past from the disposal,
[06:31.80]wiping it off, painting over the ugly parts
[06:35.30]And recycling it for more than it's worth
[06:39.80]But trust me on the sunscreen
[06:44.00]

Ladies and gentlemen
Wear sunscreen
If I could offer you only one tip for the future
Sunscreen would be it
The long-term benefits of sunscreen have been proved by scientists
Whereas the rest of my advice has no basis more reliable, Than my own meandering experience
I will dispense this advice now
Enjoy the power and beauty of your youth, oh, never mind
You will not understand the power and beauty of your youth ,until they've faded
But trust me,
In 20 years, you'll look back at photos of yourself
recall in a way you can't grasp now
How much possibility lay before you and how fabulous you really looked
You are not as fat as you imagine
Don't worry about the future, or worry
But know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum
The real troubles in your life are apt to be things that never crossed your worried mind
The kind that blindsides you at 4 p.m. on some idle Tuesday
***
Enjoy the rhythm.
***
Do one thing every day that scares you
Don't be reckless with other people's hearts
Don't put up with people who are reckless with yours
Floss
Don't waste your time on jealousy
Sometimes you're ahead, sometimes you're behind
The race is long and in the end, it's only with yourself
Remember compliments you receive, forget the insults
If you succeed in doing this, tell me how
Keep your old love letters, throw away your old bank statements
Stretch
Don't feel guilty if you don't know what you want to do with your life
The most interesting people I know didn't know at 22 what they wanted to do with their lives
Some of the most interesting 40-year-olds I know still don't
Get plenty of calcium
Be kind to your knees
You'll miss them when they're gone
Maybe you'll marry, maybe you won't
Maybe you'll have children, maybe you won't
Maybe you'll divorce at 40,
Maybe you'll dance the 'Funky Chicken' on your 75th wedding anniversary
Whatever you do, don't congratulate yourself too much
Or berate yourself either
Your choices are half chance, so are everybody else's
***
Enjoy the rhythm again.
***
Enjoy your body, use it every way you can
Don't be afraid of it or what other people think of it
It's the greatest instrument you'll ever own
Dance, even if you have nowhere to do it but your own living room
Read the directions even if you don't follow them
Do not read beauty magazines, they will only make you feel ugly
Get to know your parents, you never know when they'll be gone for good
Be nice to your siblings, they're your best link to your past, and the people most likely to stick with you in the future
Understand that friends come and go
But a precious few, who should hold on
Work hard to bridge the gaps in geography and lifestyle
For as the older you get, the more you need the people you knew when you were young
Live in New York City once but leave before it makes you hard
Live in northern California once but leave before it makes you soft
Travel
Accept certain inalienable truths
Prices will rise, politicians will philander, you, too, will get old
And when you do, you'll fantasize that when you were young
Prices were reasonable, politicians were noble
And children respected their elders
Respect your elders
Don't expect anyone else to support you
Maybe you have a trust fund, maybe you'll have a wealthy spouse
But you never know when either one might run out
Don't mess too much with your hair
Or by the time you're 40 it will look 85
***
Enjoy the rhythm one more time.
***
Be careful whose advice you buy
But
Be patient with those who supply it
Advice is a form of nostalgia,
dispensing it is a way of fishing the past from the disposal,
wiping it off, painting over the ugly parts
And recycling it for more than it's worth
But trust me on the sunscreen