[00:01.249]K stands for Kindness
[00:06.790]Today I will get in touch with that part of myself
[00:10.123]That is inseparably one with all that exists
[00:14.531]I will pay attention to my connection with my source
[00:18.480]And all that exists
[00:21.481]Today I will look at the world through the eyes of kindness
[00:26.674]I will realize that loving kindness is my essential nature
[00:32.953]I will express loving kindness in my thoughts, in my feelings, in my speech and in my actions
[00:42.693]Today I will look at the world through the eyes of kindness
[00:49.241]I will be aware of my breath as it arises and subsides
[00:56.571]I will be aware of my thoughts and notice that they arise and subside
[01:04.237]I will be aware of my feelings and see that they arise and subside
[01:12.248]I will be aware of my actions and notice that they arise and subside
[01:18.962]I will be aware of my perceptions and see they arise and subside
[01:27.468]I will be aware of my environment as it arises and subsides
[01:34.867]Today I will look at the world through the eyes of kindness
[01:39.868]Just as a wave is water before it arises
[01:44.487]And a wave is also water after it subsides
[01:49.040]I will realize that I too am pure consciousness, pure love, pure potential
[01:58.459]I will be mindful of my essential nature
[02:02.285]And by being mindful of my essential nature as the consciousness in which all arises and subsides
[02:11.633]I will see that this consciousness which is behind my thoughts, behind my perceptions
[02:18.628]Is the same consciousness behind everyone's thoughts and perceptions
[02:24.357]And the same consciousness behind all the intelligent activity of the universe
[02:31.112]By being mindful of my essential nature as this pure consciousness
[02:37.003]I will look at the world through eyes of kindness

K stands for Kindness
Today I will get in touch with that part of myself
That is inseparably one with all that exists
I will pay attention to my connection with my source
And all that exists
Today I will look at the world through the eyes of kindness
I will realize that loving kindness is my essential nature
I will express loving kindness in my thoughts, in my feelings, in my speech and in my actions
Today I will look at the world through the eyes of kindness
I will be aware of my breath as it arises and subsides
I will be aware of my thoughts and notice that they arise and subside
I will be aware of my feelings and see that they arise and subside
I will be aware of my actions and notice that they arise and subside
I will be aware of my perceptions and see they arise and subside
I will be aware of my environment as it arises and subsides
Today I will look at the world through the eyes of kindness
Just as a wave is water before it arises
And a wave is also water after it subsides
I will realize that I too am pure consciousness, pure love, pure potential
I will be mindful of my essential nature
And by being mindful of my essential nature as the consciousness in which all arises and subsides
I will see that this consciousness which is behind my thoughts, behind my perceptions
Is the same consciousness behind everyone's thoughts and perceptions
And the same consciousness behind all the intelligent activity of the universe
By being mindful of my essential nature as this pure consciousness
I will look at the world through eyes of kindness