[00:02.498]现在开始做第八套广播体操
[00:06.938]原地踏步走
[00:09.739]12345678
[00:17.972]2234567
[00:22.294]停
[00:23.161]伸展运动预备起
[00:26.828]12345678
[00:34.980]22345678
[00:42.100]32345678
[00:49.811]4234567
[00:56.495]扩胸运动
[00:57.560]12345678
[01:04.649]22345678
[01:14.646]32345678
[01:20.796]4234567
[01:27.245]踢腿运动
[01:27.616]12345678
[01:34.892]22345678
[01:42.233]32345678
[01:49.508]4234567
[01:55.966]体侧运动
[01:57.520]12345678
[02:03.919]22345678
[02:12.209]32345678
[02:20.700]4234567
[02:27.712]体转运动
[02:28.782]12345678
[02:37.230]22345678
[02:44.219]32345678
[02:52.028]4234567
[02:59.410]全身运动
[02:59.459]12345678
[03:07.967]22345678
[03:16.210]32345678
[03:24.600]4234567
[03:31.747]跳跃运动
[03:32.722]12345678
[03:36.857]22345678
[03:40.843]32345678
[03:44.922]4234567
[03:48.431]整理运动
[03:49.349]12345678
[03:56.224]2234567停

现在开始做第八套广播体操
原地踏步走
12345678
2234567
停
伸展运动预备起
12345678
22345678
32345678
4234567
扩胸运动
12345678
22345678
32345678
4234567
踢腿运动
12345678
22345678
32345678
4234567
体侧运动
12345678
22345678
32345678
4234567
体转运动
12345678
22345678
32345678
4234567
全身运动
12345678
22345678
32345678
4234567
跳跃运动
12345678
22345678
32345678
4234567
整理运动
12345678
2234567停