[00:00.000] 作词 : Emilio Morales Luna
[00:00.262] 作曲 : Emilio Morales Luna
[00:00.525]Welcome to Tabata
[00:02.531]Here we go with 5,4,3,2,1 go!
[00:09.300]Bring Sally up, bring Sally down
[00:11.809]Lift and squat, gotta tear the ground
[00:14.568](ROUND 1 ding~)
[00:15.070]Bring Sally up, bring Sally down
[00:17.078]Lift and squat, gotta tear the ground
[00:19.588]Bring Sally up, bring Sally down
[00:22.096]Lift and squat, gotta tear the ground
[00:24.606](5)Bring Sally up, (4)bring Sally down
[00:26.863](3)Lift and (2) squat, gotta (1) tear the ground(stop!)
[00:29.373](music~~)
[00:34.640]5,4,3,2,1 go!
[00:39.154]Bring Sally up, bring Sally down
[00:41.918]Lift and squat, gotta tear the ground
[00:44.429](ROUND 2 ding~)
[00:44.680]Bring Sally up, bring Sally down
[00:46.937]Lift and squat, gotta tear the ground
[00:49.194]Bring Sally up, bring Sally down
[00:51.702]Lift and squat, gotta tear the ground
[00:54.213](5)Bring Sally up, (4)bring Sally down
[00:56.723](3)Lift and (2) squat, gotta (1) tear the ground(stop!)
[00:59.233]Old Miss Lucy dead and gone
[01:01.740]Left me here to weep and moan
[01:04.499](music~~)
[01:04.749]5,4,3,2,1 go!
[01:09.266]Bring Sally up, bring Sally down
[01:11.776]Lift and squat, gotta tear the ground
[01:14.534](ROUND 3 ding~)
[01:14.786]Bring Sally up, bring Sally down
[01:17.043]Lift and squat, gotta tear the ground
[01:19.550]Bring Sally up, bring Sally down
[01:22.059]Lift and squat, gotta tear the ground
[01:24.567](5)Bring Sally up, (4)bring Sally down
[01:26.825](3)Lift and (2) squat, gotta (1) tear the ground(stop!)
[01:29.583](music~~)
[01:34.852]5,4,3,2,1 go!
[01:39.617]Bring Sally up, bring Sally down
[01:42.126](ROUND 4)
[01:42.377]Lift and squat, gotta tear the ground
[01:44.633]( ding~)
[01:44.886]Bring Sally up, bring Sally down
[01:46.644]Lift and squat, gotta tear the ground
[01:49.400]Bring Sally up, bring Sally down
[01:51.910]Lift and squat, gotta tear the ground
[01:54.418](5)Bring Sally up, (4)bring Sally down
[01:56.926](3)Lift and (2) squat, gotta (1) tear the ground(stop!)
[01:59.432]Old Miss Lucy dead and gone
[02:01.690](HALF WAY!)
[02:01.941]Left me here to weep and moan
[02:04.700](music~~)
[02:05.201]5,4,3,2,1 go!
[02:09.216]Bring Sally up, bring Sally down
[02:11.976](ROUND 5)
[02:12.226]Lift and squat, gotta tear the ground
[02:14.733]( ding~)
[02:14.984]Bring Sally up, bring Sally down
[02:16.993]Lift and squat, gotta tear the ground
[02:19.502]Bring Sally up, bring Sally down
[02:22.012]Lift and squat, gotta tear the ground
[02:24.267](5)Bring Sally up, (4)bring Sally down
[02:27.027](3)Lift and (2) squat, gotta (1) tear the ground(stop!)
[02:29.532](music~~)
[02:34.549]5,4,3,2,1 go!
[02:39.316]Bring Sally up, bring Sally down
[02:42.077](ROUND 6)
[02:42.579]Lift and squat, gotta tear the ground
[02:44.837]( ding~)
[02:44.837]Bring Sally up, bring Sally down
[02:48.096]Lift and squat, gotta tear the ground
[02:49.602]Bring Sally up, bring Sally down
[02:52.111]Lift and squat, gotta tear the ground
[02:54.618](5)Bring Sally up, (4)bring Sally down
[02:57.127](3)Lift and (2) squat, gotta (1) tear the ground(stop!)
[02:59.633](music~~)
[03:04.897]5,4,3,2,1 go!
[03:09.412]Bring Sally up, bring Sally down
[03:11.922](ROUND 7)
[03:12.173]Lift and squat, gotta tear the ground
[03:14.680]( ding~)
[03:14.931]Bring Sally up, bring Sally down
[03:16.937]Lift and squat, gotta tear the ground
[03:19.445]Bring Sally up, bring Sally down
[03:21.955]Lift and squat, gotta tear the ground
[03:24.714](5)Bring Sally up, (4)bring Sally down
[03:26.971](3)Lift and (2) squat, gotta (1) tear the ground(stop!)
[03:29.480]Old Miss Lucy dead and gone
[03:31.986](LAST ONE!)
[03:32.238]Left me here to weep and moan
[03:34.492](music~~)
[03:34.995]5,4,3,2,1 go!
[03:39.259]Bring Sally up, bring Sally down
[03:41.766]Lift and squat, gotta tear the ground
[03:44.524](ROUND 8 ding~)
[03:45.026]Bring Sally up, bring Sally down
[03:47.034]Lift and squat, gotta tear the ground
[03:49.540](10)Bring Sally up, （9)bring Sally down
[03:52.050](8)Lift and squat, gotta (7) tear the ground
[03:54.560](6)Bring Sally up, (5)bring Sally down
[03:56.818](4)Lift and (3) squat, gotta (2) tear the ground(1)
[04:00.328](STOP!!!)

作词 : Emilio Morales Luna
作曲 : Emilio Morales Luna
Welcome to Tabata
Here we go with 5,4,3,2,1 go!
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
(ROUND 1 ding~)
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
(5)Bring Sally up, (4)bring Sally down
(3)Lift and (2) squat, gotta (1) tear the ground(stop!)
(music~~)
5,4,3,2,1 go!
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
(ROUND 2 ding~)
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
(5)Bring Sally up, (4)bring Sally down
(3)Lift and (2) squat, gotta (1) tear the ground(stop!)
Old Miss Lucy dead and gone
Left me here to weep and moan
(music~~)
5,4,3,2,1 go!
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
(ROUND 3 ding~)
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
(5)Bring Sally up, (4)bring Sally down
(3)Lift and (2) squat, gotta (1) tear the ground(stop!)
(music~~)
5,4,3,2,1 go!
Bring Sally up, bring Sally down
(ROUND 4)
Lift and squat, gotta tear the ground
( ding~)
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
(5)Bring Sally up, (4)bring Sally down
(3)Lift and (2) squat, gotta (1) tear the ground(stop!)
Old Miss Lucy dead and gone
(HALF WAY!)
Left me here to weep and moan
(music~~)
5,4,3,2,1 go!
Bring Sally up, bring Sally down
(ROUND 5)
Lift and squat, gotta tear the ground
( ding~)
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
(5)Bring Sally up, (4)bring Sally down
(3)Lift and (2) squat, gotta (1) tear the ground(stop!)
(music~~)
5,4,3,2,1 go!
Bring Sally up, bring Sally down
(ROUND 6)
Lift and squat, gotta tear the ground
( ding~)
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
(5)Bring Sally up, (4)bring Sally down
(3)Lift and (2) squat, gotta (1) tear the ground(stop!)
(music~~)
5,4,3,2,1 go!
Bring Sally up, bring Sally down
(ROUND 7)
Lift and squat, gotta tear the ground
( ding~)
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
(5)Bring Sally up, (4)bring Sally down
(3)Lift and (2) squat, gotta (1) tear the ground(stop!)
Old Miss Lucy dead and gone
(LAST ONE!)
Left me here to weep and moan
(music~~)
5,4,3,2,1 go!
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
(ROUND 8 ding~)
Bring Sally up, bring Sally down
Lift and squat, gotta tear the ground
(10)Bring Sally up, （9)bring Sally down
(8)Lift and squat, gotta (7) tear the ground
(6)Bring Sally up, (5)bring Sally down
(4)Lift and (3) squat, gotta (2) tear the ground(1)
(STOP!!!)